Ducanska nutrition is a popular way of losing a weight in which you can't leave many favorite products.Diet created a French doctor Pierre Dukan, whose name is appointed.What are the advantages and disadvantages of the Ducan Diet, which consists of the list of allowed products, as well as to whom the diet is contraindicated, reports Chronicle.info with regard to today.
Dukan Deuts are based on protein food and low carbohydrates in a diet, which is why the body is directed to consume their own fats as a spare source of energy.Diet allows you to maintain the results, without obtaining weight after its end.
In the Dukrit, the PRODUMENTED PRODUCTIONS includes about a hundred items.The ducanska nutrition includes four phases, which depends on the weight that must be lost.Also, the ducanska nutrition allows you to calculate how many days at each stage you have to sit to get rid of the desired excess weight.
The main rule of diet is complete exclusion from the diet of any oil, grease and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruits should be excluded.It is also important to observe the water balance, drinking 1.5-2 liters of water a day and engage in physical education.
Advantages and disadvantages of Dukan nutrition
The principle of Ducan's diet is that a person can eat as much as he wants, but at the same time they also lose weight.The main thing is not all at once.Products allowed in Ducan's diet allow you to prepare various, nutritious and delicious dishes, which you will not feel the feeling of hunger or discomfort from malnutrition.
The danger of this diet lies in the fact that as a result of carbohydrates, starving cells in the body, ketosis - a disease that leads to an acidic body balance and its subsequent intoxication can be developed.Also, the excess protein in food has been causing serious damage to the kidney work for a long time.Therefore, the ducal diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders, which are not manifested in the usual diet.
Ducanska diet: Phases and characteristics
The ducanska nutrition includes four phases: "attack", "alternation", "consolidation" and "stabilization".
Attack
The attack includes protein foods, and the rapid weight loss is achieved due to dehydration of the body.
Ducanska Nutrition in "Attacks" Contains the following products: Low veal, white poultry, knight, butter, butter, fatty milk, soy cheese without. Pcs per day).
Alternation
The alternation allows you to achieve optimal weight due to the alternative use of the permitted products.At this stage 1.5-2 tbsp.The spoonful of oatmeal in the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lying, beans, avocado, olives and olives.
Fastening
Fixing allows you to add fruit, bread, cheese and food with high starch content on a diet and excludes the sequence of excess weight in the future.The late dam norm increases to 2.5 tablespoons.teaspoons a day.At this stage, in a diet, one fruit is added one, one piece of cheese a day, a little fried pork and bacon.Fruits containing a lot of sugar is forbidden: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, starch food, like roast potatoes, rice, pasta, buckwheat, as well as "stomach rest" - one meal, when you can eat everything you want.
Stabilization
Stabilization allows you to eat everything you want, is subject to several rules of food: Once a week there is exclusive protein food, eat oatmeal every day and climb to stairs without elevator.