The week is a completely real term to lose weight.A diet for a week can be useful to your body or can also cause irreparable damage to health - everything depends on the diet and the menu.We tell you how to lose weight in a week at home.
Losing weight in the week at home isn't really that hard.There are several simple and cheap express diets that will reset 2 kg, 5 kg, 7 kg.And even all 10 kg.The final result depends on the individual characteristics of the body and the initial weight, but the visible result will definitely be.It will not work completely remove stomach, hips and other additional awards to one diet, you need to connect multiple sports so that the body will get the desired shapes.
How to lose weight in a week at home
Sitting on a diet, we want to result in the result as soon as possible.While the happiness would have, weight loss occurs gradually, and one run will not lead to current results.We gathered a few tricks to help bring the gentle sleep closer in just a week.
Plan a diet
The more careful you plan to plan your choice for the day (or even a week before), is less likely to suddenly turn into the nearest fast food.Try taking Sunday to buy a product week in advance and cook healthy dishes.Some of them can be freezes, divided into portions and spread in the boxes.I listen to the freezer of this useful blink in the evening, in the morning you can get a ready lunch with you.
Tomorrow is necessary
Breakfast is the most important meal.The mood, energy and appetite depends on this all day.The whole grain, rage, healthy fat after waking will help avoid the appearance of a strong appetite noon.And you ate a little dessert in the morning, leave him easily after work.
Useful snacks at hand
Diet snacks will help control the hunger between basic meals.If you know that today, you will have to miss lunch today, take a useful snack to work.For example, there can be prepared houses of slices of vegetables and fruits.Don't grab a chocolate bar on checkout, wear dried fruit in a bag.Dry fruits bag or not fried nut in the car jumper will be very useful if you are firmly stuck in a busy curtain.
Drink a lot of water
Truth called "with brad", but his importance should not be forgotten.The requested amount of water supports the body at the highest level, especially if you drink wisely: a glass of half an hour before it will help eat less, the glass will improve metabolism 45 minutes after eating.But drinking during a meal will dissolve gastric juice and slow down only digestion.
Less salts
Salt is not sugar, and of course, they don't get fat.However, Sodium is contained in it leading to delays in the liquid in the body and bloating.The excess is called "Water Weight".To get rid of it, reduce salt consumption.In your clean shape, replace it with lemon juice, adding it, for example, on salads.Don't forget that "white death" is part of canned products, sauce, cheeses (and lower percentage of fat in them, more salt).In the restaurants, ask for a waiter that you don't salt a potter: you can do it yourself or not to do it at all.If the habit power is stronger, select Options with a reduced sodium content.
Dinner and dinner with vegetables
Before starting the main dish, eat a vegetable salad or light soup, for example, ministro or tail (soup cream, although vegetables based on cream and only lights).Therefore, you will fill your stomach with a useful tissue, which will help eat less pasta or lay at least one bunger bun.In addition, if you eat a salad at the beginning, you have less chance of "forget" about it in the end.
Eat at home
Domestic cooking guarantees total control over the composition of the dishes.At the same time, it eliminates anxiety on hidden calories that are not, so even in the healthiest restaurants will occur.
Refuse white products
In addition to salt and sugar, white is bread, potatoes, fatty dairy products - the cornerstone of all thirst for weight loss (proteins are not included in this list).Refusing them a week isn't that hard.In the long run, try using white to a minimum, replace multicolored fruits and vegetables, whole cereals, healthy proteins and healthy fats.
Diet for a week
If you don't have strict loss deadlines, it's better not to chase the results: lose 5 kg or more, choose a diet for 2 weeks.More excess weight you have, it would be a long diet you should adhere to.Diet for 4 weeks, 7 weeks not only will not help with weight loss without damage to health, but also give a long-term score.In the extreme conditions of weight loss, the body will get weight as faster as they will lose it.Sometimes a difficult weekly diet does not bring the expected result at all, because the body begins to give reserves, preventing sharp hunger.The 7-week diet will be renewed, the digestive system will help restore metabolism and simply develop your habit of eating otherwise.
7 weeks, even as many as 4 weeks is very difficult to observe a heavy diet.From the habit, the breakdowns are possible, which is, which, against the background of the general hunger, cause tangible damage.Therefore, diet 3 weeks or more focuses not to reduce the amount of food, but in strict fashion, in portions (it is better to eat in small amounts), on the proper energy-rich food distribution (morning - complex carbohydrates, in the evening - proteins).