The most effective diet per week: an approximate choice for weight loss

Fast nutrition is a good way to get rid of extra pounds for the summer season or before an important event.The results with the right approach are impressive-minus 5-10 kg.

There are many varieties diets, so it is easy to choose perfect for yourself.It is important to remember that men should consume 300 calories a day from women.During the weekly diet, it is better not to abuse intense physical effort.A lot of habitual walks (every 2 hours).

Cleaning diet

The most efficient weight loss begins with intestinal cleaning.There are special electricity systems for this.

Weekly cleaning nutrition Not only not only to lose weight, but also improves health, helps exposure in order.Thanks to that, slags are removed, metabolism improves.You can lose weight on such a diet for up to 2-3 kg per week, and in 2 months you can throw 20 kg.But doctors advise breaks and switching from a diet to a common healthy diet (alternatively).

It is allowed to use the following products, and individually and combining:

• Herbal products;
• mash (but no oil);
• Flour products with whole-brain flours;
• Mlairy -Milk low -fat products;
• Bird, rabbit, beef and fish, but in a small volume.

Example for me for a week:

Day	Me
The first day drinks	Only pure water, freshly squeezed juices (diluted half of the water), herbal teas (sugar-free) are permitted
The other is a vegetable	Breakfast is a cabbage salad. Snack - cucumber. Lunch: tail roasted in the oven, a fresh vegetable salad. Snack - cucumber. Dinner - vegetable salad
Third drinks	The first day to me is repeated
Fourth fruit	Breakfast: Apple. Snack: Grapefruit. Lunch: Baked apples. Snack: Apple. Dinner: Grapefruit
Fifth is a protein	Breakfast: Yogurt. Snack: 1 cooked egg. Lunch: cooked chicken white meat. Snack: Small shrimp. Dinner - Fish for a couple
Sixth drinks	The first day to me is repeated
The seventh is mixed	Breakfast: 2 cooked eggs. Snack: Apple salad, grapefruit and bananas. Lunch: Chicken broth. Snack: Apple and banana salad. Dinner: Fresh vegetables

You need to drink up to 2 liters of liquid a day.

Low-calorie diet

A good weight loss option is a low-calorie diet.Thanks to that, you can get rid of up to 3 kg per week, and sometimes 4.5 kg.The main rule is to reduce the number of consumed calories - for women up to 1200, for men - up to 1,500 kcal.Other rules must also be followed:

1. Create major low-calorie dishes with high protein content.Fat on the stomach, side and other parts of the body will disappear, but muscle mass will not be reduced.
2. Use no more than 100 g of carbohydrate per day and fat - up to 80 g.
3. Portations down: in 150-300 g.Eat 5 times a day.
4. Reduce the amount of salt.
5. Turn off alcohol.
6. Drink at least 2 liters a day.

Permissible products include:

• Bakery products made of rough flour;
• Low -phate meat and fish;
• Sour -ilk products;
• buckwheat, barley and cereal with barley;
• Fruits, berries, vegetables and plants, walnuts.

The vegetable oil is used only for recharging salad.We will have to leave completely from:

• sugar and sweets;
• fried;
• acute;
• Smoked meat;
• sausages;
• fat;
• canned food;
• Sauces;
• Pasta.

Example menu:

Reception time	Me
Breakfast	200 g kashe, 1 apple
Snack	200 g Vegetable salads
Dinner	Vegetable and 100 g soup of cooked meat
Snack	50 g scoot masses
Dinner	150 g of cooked fish and stewed vegetables

Strict diet

Strict diet is considered one of the strictest for a quick weight loss.So you need to have good motivation.Thanks to food at home, you can drop the minus 10 kg in 7 days.If you expand a diet - then up to 17 kg, but you need to make breaks, ie moving to a healthy diet.

Approximate to me:

Day	Diet
First	From morning to 18. 00. It is only allowed to drink clean water - up to about 3 liters, dividing into small portions
Second	Drink Kefir during the day - up to 2 liters.Fat content - no more than 2.5%
Third	Eat 600 g cottages during the day, divided into several meals.Perplexed
Fourth	Eat apples during the day - up to 1.5 kg.Can be consumed fresh or baked in oven
Fifth	Salads are made of fresh vegetables.It is allowed for season 1 teaspoon.l.Vegetable oil or lemon juice
Sixth	Vegetables.I can cook, salads.It is complete and vegetable soup
Seventh	As on the first day, it is allowed to drink only water

Buckwheat

Another option for a strict, but an effective weekly diet is buckwheat.It is allowed to eat only cereals on the water.It is necessary to make:

1. Pour 1 cup of clean buckwheat 2.5 cups boiling water.
2. Insist on the thermos all night.

Distribute the received porridge for all day.

It is permitted to drink 1 liter of kefir and 1.5 liters of water a day, plant dections, smoothies, mineral non-carolous water.Thanks to such a diet, you will be able to lose about 5-10 kg per week.

Kefir

The next version of the strict diet is kefir.It is necessary to drink up to 1.5 liters of this product with fat content to 2.5% per day.The whole volume of kefir should be divided into 6 meals.Among them should be equal pauses.

In addition to Kefir, you can eat vegetables and fruits (500 g each).Such a diet gives a good score - up to 5-7 kg per week.

Simple nutrition

A simple nutrition will help solve bad food habits and switch only to healthy food.Gives good results - 3 kg per week, while the result will be stable.

Nutrition rules:

1. The last meal is until 18. 00.
2. Eat 4 times a day.Food should enter the body in small portions, but often.Then digest, the metabolism improves.Pause between meals - no more than 3.5 hours.
3. Eat only when a feeling of hunger appears.You can't overeat.
4. Half an hour before meal, drink a glass of water.
5. You can cook food just for a couple, goulash, cooking.This will help maintain useful product properties.Frying is strictly forbidden.
6. Follow Drinking Mode - Use at least 1.5 liters of fluid per day.It should be predominantly clean water.
7. Turn off alcohol.
8. Refuse products that encourage appetite.This is especially true.
9. Leave all cereals, except for pearl barley, buckwheat and oatmeal.

Bananas and grapes are prohibited.

With light breakfast diet, the following options are suitable:

• porridge and berries;
• Muesli and apple;
• Fruit salad with addition 2 teaspoons.l.yogurt;
• Cottage with fruit.

As the first meals for lunch, chicken broth, is a suitable vegetable soup.You can top up your whole bread bread.

From another dishes, cooked fish, or meat, boiled eggs are allowed, cooked eggs.As a side dish, stewed cabbage, vegetables, suitable for them.After 1.5 hours, you need a snack.Pully, compote, juice, fruit are recommended for this.Dinner should be either a glass of kefir, or orange, kiwi.

Protein

The protein diet is considered one of the most effective.In a week you can fall to 10 kg.The main principle is to reduce fat and carbohydrates to the maximum.The main dishes are low fish, poultry and meat.It is strictly forbidden to fry, use and oil - you can cook money, cook, oven furnaces.Thanks to such products, the hunger will definitely not torture during the diet.

You have to eat 3 times a day.We will have to leave completely:

• Sahara;
• Confectionery products;
• Fat Dairy products;
• canned food;
• Semi-edged products;
• sweet fruit;
• Vegetables with high starch content.

For breakfast, lunch and dinner, meat, poultry or fish necessarily rely - about 150 g.Fresh vegetables are used as an attachment.You can make a salad, throwing soy sauce, lemon juice, balsamic vinegar.Twice a week, flesh intake can be replaced with a cottage.

Be sure to drink 2 liters of liquid.It can be clean water, tea and even a natural coffee.But sugar and its substitutions cannot be added.DECOCKTION grass, compote, freshly squeezed juices are allowed.

Vegetables

The next version of the weekly diet is vegetable.So you can fall to 10 kg per week.Vegetables is a low-caloric product, easily digested, do not contain sugar, but rich in vitamins, minerals and other useful substances.

There are several types of vegetable nutrition:

1. Strict.It is allowed to eat only vegetables.
2. Vegetables.Croats, walnuts, mushrooms, fruits and berries are allowed.
3. Protein.In addition, you can consume dairy products.
4. Balanced.In this case, cooked chicken breasts are allowed.

As breakfast in a week you can use:

• Cottage with greenery;
• Saurkraut;
• Cucumbers and eggs;
• cooked asparagus;
• Cottage cottage;
• Carrot salad.

Vegetable husband is usually served for lunch like first dish.Eggs or chicken breasts are suitable for another.You can also turn off the vegetables.For dinner you can eat a vegetable salad and a glass of kefir.

Food recipes

You can diversify your menu with simple but useful dishes.

Vinaigrette withoutpotatoes

You will need:

• Carrot - 2 pcs.;
• He said - 2 pcs.;
• Saurkraut - 100 g;
• Green canned peas - 4 tbsp.L.;
• olive oil - 5 ml;
• Lemon juice - 5 ml;
• The salt tastes.

Preparation:

1. They cook carrots and beets.
2. Peel off and cut.
3. Add all other ingredients.

Salad "Spring"

You will need:

• Yogurt - 100 ml;
• Kill and Persley - 50 g each;
• Cucumbers - 3 pcs.;
• Facts - 100 g;
• Beijing cabbage - 500 g;
• tomato - 2 pcs.;
• The salt tastes.

Preparation:

1. Wash and cut all the vegetables.
2. Add chopped green, salt.
3. They pour yogurt.

Chicken salad "Light"

You will need:

• Spinach - 190 g;
• Chicken fillet - 130 g;
• Tomato - 1;
• Avocado - 1;
• Bulgarian pepper - 1;
• The salt tastes.

Preparation:

1. Stop pepper and spinach and boil 2 minutes in a mildly salty water.
2. Cook separate chicken fillet and cut.
3. Mix with spinach and pepper.
4. Clean and grind avocado in a blender.
5. Mix with vegetables and chicken.

Sauerkraut Salad and Jerusalem Artichoke

You will need:

• Saurkraut - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Jerusalem Artichoke - 250 g;
• Jabuka - 1 pc.;
• Granade cereals - 25 g;
• Person and green onions - a pinch;
• Lemon juice - 5 ml.

Preparation:

1. Rinse and clean the root.
2. Grind Jerusalem artichoke, embankment and an apple on the greuter.
3. Cupbage Cup Lemon juice and squeeze.
4. Mljelju zelje.
5. Mix all ingredients.

Sorrel soup and sources

For a diet soup you will need:

• Sorrel - 300 g;
• Booth tops - 300 g;
• Green onions and Dill;
• Sour cream - 1 tablespoons.L.;
• Water - 1.5l.

Preparation:

1. Rinse the tops, Sorrel.
2. Cut.
3. Cook in water for 20 minutes.
4. Sprinkle with plants, onions.
5. Add a sour cream.